During these coahing weeks I have learnt a lot about the nutriation. I have decided to follow this diet and I am satified with the weight loss even though it has not been fast. I don’t have so much attention on the weight anymore – I know that it goes down.
The weight has been a big thing for me during my life but not anymore.
For me this is the best, natural way of living and eating. Our bodies are still the same as during the stone age.
This diet is easy to follow and – why to spend so much time on eating… 🙂
Thank you for yor help, Ivett!!! I will recommend you.
I was introduced to the Keto-diet in May 2018. I started on the diet and I lost 16 kg up to around January 2019.
I was very happy with my new body. Anyhow I was happy I still had a belly that I wanted to get rid of and I still wanted to lose 2 -3 kg. I stayed at the same weight for a couple of months, so then I started a 5 weeks coaching program with Ivett.
I thought I knew the most of the keto-diet! But NO, I learned so much more!
The exact problems were addressed with the mealplans and the studyprograms. I understood so much more why my body functions in a special way. One example that I cognited on is WHY I have started to forget things. I didn’t have this as in issue of a problem to handle because I thought it was my age….(67 years). This cognition was such a relief for me!
To understand what body type I have and how it functions helps me tremendously in my daily life!
I also got help with my sleeping problems as an extra bonus during the coaching program. Ivett is very serviceminded and helped me a lot between the weekly coaching talks. It was easy to address things to handle that I hadn’t had attention on from the beginning.
Now when the 5 weeks have passed I have lost my belly and I have lost more than 3 kg. I keep on losing weight though I don’t go for it!! The weight I have now I haven’t had since I was 20 years old!
I also learned that the Keto-diet is not a diet, it is a lifestyle that I will adhere to for the rest of my life.
Ivett has been a really good coach for me. I wanted to follow the keto diet since last summer, but for one reason or the other I was always going back to my bad habits. She followed me step by step, always ready to answer my questions and ready to help whenever I had some troubles. She sent me delicious recipes easy to do and different tips that enabled me to lose weight and actually follow the keto diet, with the results of less hunger and increased energy. Thank you!!
Half a year passed by since I started to follow the keto lifestyle by http://Livingketo.org Ivett answered all my questions and she allways looked out for solutions to solve my problems. It was really difficult to make the cms an kilos to go down, but she kept me motivated and helped me solve my issues. Finally the ice broke and the kilos started to go down… slowly but surely Im losing weight!! I learned to be consistent and how to eat well for my body type. I love this way of eating, this is for me! I didn’t regret for a minute that I turned to Livingketo.org for coaching. I advise everyone to start and they will not regret it! Thank you for everything!
Fantastic to work together with Ivett, she takes care of you very much and she had a profesional attitude during the 10 weeks program! All my body conditions greatly improved on top of the desired weight loss during the program, including my skin and hair!
Im much more aware of my body now, how and what to eat, how to work out and what supplements to choose for my body. These things become a rutin in my day to day life durning this program with Ivett’s help!
Thank you for the profesional work!
Before I got coaching from Ivett, I was doing keto about 50%. I had Dr. Berg’s book, but I wasn’t sure which body type I was and I had questions and not enough discipline. Nor was I losing much weight which was my main purpose. We established my body type right off the bat. She answered my other questions – some answers were surprising. She gave me a list of what I could eat AND a meal plan. That was a blessing – I started eating fish and making tastey keto dishes. AND I really started losing weight – 9 pounds in a month. ALSO I lost 2 chronic body problems I had had for many years: my legs would get very sore after being on my feet for an hour or 2. GONE!
I often woke up hungry in the middle of the night and couldn’t go back to sleep without eating something. GONE!
These are wonderful wins for me. Thank you so much, Ivett!!❤️
I have tried many diets in my life as I gained a lot of weight up to 107 kg and my physical condition was getting worse as the years were going by. This was coming to a point that I started to get high blood pressure, diabetes and pain in the body etc
The diets I tried out never worked out as I felt the diets were very complicated and a had to sacrifice food so that the food was getting boring to eat and I like good food. So all diets I succeeded for one to two month and then I went Back to the old behaviour.
Then I met my life saver Ivett Racz that told me that she has educated herself in the diet Keto and told me that this diet would help me and it would be easy for me. She offered to coach me over a period of time of 10 weeks.
As I was in a vey bad shape I agreed and was thinking that i could give it a shot but did not really believe it would work and that I would get back to the old behaviour after a month or so.
BUT I WAS GETTING SURPRISED!!!! WHY?
- Ivette educated me in a very simple way how the body worked, a very simple education so that the complication about diets went away in my mind
- The food I should eat was food that I liked so that I never felt that I had to sacrifice good food
- After 3 weeks my diabetes was handled
- My high blood pressure went down an is more or less normal in the moment of writing this
- I am sleeping much better not waking up 4/5 times every night
- I lost 18 KG, went from 98 kg when i started to today 80 kg
So what can I say? Keto worked for me and thank you Ivett for being such a great coach taking me through so that I did not even feel that I was on a diet, a diet that today is my normal way of thinking when it comes to eating.
I want to start out with saying that I did not do this for weight loss, I wanted to get more healthy and see how my body would react on that.
I’m very happy with the coaching, Ivett is very clear and gives simple instructions and educates you in a good and simple way so you can actually understand the basics of nutrients and how the body works.
I got simple tools to know what I should eat and what I should avoid. And if I had any questions (believe me, I had!) she answered them all and was always available for me. This is so valuable, specially when you are new and just getting started!
In the end of my one month of coaching I already felt changes. The first weeks my bloating was gone, I actually lost a little weight, which I didn’t intended but nice bonus, my skin got better, and the last week I got more energy to do things.
I’m very happy with that the coaching is very personal , I’m eating mostly vegan food, some vegetarian, and Ivett was very open and gave me options and didn’t see it as a stop, I also got special advises for different body issues that is very personal to me. I can see Ivett has a lot of knowledge in this area and I would recommend anyone who would want to live a healthier life, for ANY reason to give it a try!
I got very useful information during the coaching program, I understand better how to handle different reactions of my body. I got to learn that sugar is a suppressive invention and it is absolutely not needed as I can replace it with natural substitutes. Things that my body can use. Thank you for taking care of me with lot of care and taking your time.
I started with Keto in May 2018. I was heavy, tired, and always hungry. I felt bad if I did not eat every second hour. It felt hopeless.
Then Keto lifestyle saved me. Suddenly I lost from 81.3 kg to 64.8 kg! WITHOUT HUNGER.
However I didn’t fully understand Keto and still addicted to aspartame. Ivett helped me out of the djungel and missunderstandings I had.
She is a safe terminal and always there when needed.
She helped me to understand Keto more and to learn the fundamentals and how the body works.
I truly believe that Ivett is able to help anyone with her knowledge, she can change ones life!
I understood more about my bodytype and how to help my body!
If you need a change! If you need to have more energy! And not be hungry, this is the woman you need to contact.
PS: I gave birth to 4 children! There is hope
Im very satisfied and happy about your coaching.
The help I have got with the correct references and encouragement when things seemed stuck.
I have appreciated the help with recipes that kept me inspired to do my own cooking that otherwise would have faded.
You even took me for a walk and spent time with showing me what the correct massage could do for a stressed body!
Your care and high-toned guiding has been incredibly helpful for me.
My blood pressure is under control and I know which path to follow to reach my goal!
I can also mention that I really like this diet and I will continue to follow it.
To do what you have suggested like the amount of protein and fat, plus the veggies and additional vitamins.
The massage actually makes me sleep better and the health aspect will in the long run make me lose weight. I went down 12.5 cm / 4.9 inches on my waist!
I have always been impatient when I have entered a diet or anything at all. I like to complete it as fast as possible, but I feel much calmer and not rushed with this! Major win!
I got a lot of professional help from Ivett.
In the beginning when I almost fell for the cravings to eat none keto she was there and help me through. 😇
Anytime I had difficulties she helped with competent advices on how to handle them. 😁
My digestion has improved a lot since I eat keto, this was a long term problem for me.
Some parts of my body started to change, it was just getting worse in the past and now it started go in the good direction. 😁
Thank you for the help!
I will soon be 55 years old. I have always been a thin type, but the changing age has made my hormones go nuts and I put on a lot of weight. None of the diets were effective… then i met the keto diet…. and I saw that it worked on everyone. With Ivetts help I started keto also. She has given me maximal help with her competent advice and with what food to eat. First we recalibrated my body to use fat energy first by eating two times a day and then once a day. The best in the whole thing is the it went easy and i wasn’t hungry. So I lost 15 kgs in 3 months and i am maintaining my weight since then. It was a total success!!!!!
I started Keto diet together with my boyfriend who was not too fond of those crazy type of diets, girls tend to try all the time. After a big loss in my life, a parent passed on, I more or less lost control over my weight. I managed to lose a lot on my own, training and eating healthy but just one year after, then all came back with some extra kgs even 😜😂 omg I mean this weight loss journey is crazy sometimes and you go a bit nuts. BUT… then it happened. Ivett started to post a lot about the Keto diet. It started to get up my interest a bit, as it seemed healthy and actually made sense. I decided to read on Dr Bergs website. Now I 100% decided. I wanted to do this. At first I thought of doing it with cooperation from the website of Dr Berg. But after contacting Ivett I found out that she is a licensed Keto coach! This really was the best solution, as I think every time you start something “new” it’s good to get all the help, facts and pushes you can get. It turned out to be really awesome, I got a safe start with my Keto journey and I don’t think I would had made it without her. Ivett has so much experience and she had all those “try and errors” already. So you as a client can get a safe, straight travel to lose your excess weight and become healthy!
So? After 2 months in, what did I experienced so far? I lost about 7kgs!!! And for me as a gym freak before, I did not gym a single time! To make it! That is truly cool! I feel that I eat so more healthy, my interest into food is much bigger. I love to cook, and to eat good. Our life before consisted in 80-90% eating outside (restaurants) and that I know is soooo not goood!!! Now we eat about 99% at home, and only home cooked foods 💕😌👏yeeeeah! So yeah a total lifestyle change! I had also some health issues that actually now vanished. After trying to treat it with medicine, and natural cures. Nothing really helped and it continued to come back. Now, after 2 months on keto.. it feels like it is truly gone!!
My boyfriend had gotten nice benefits to! Less weight, nicer skin, all pimples are gone on his face! It looks the best it ever did. We enjoy doing the Keto and we can’t wait to see what will happen more further in our Keto adventure!