SUCCESS STORIES FROM OUR COACHING PROGRAMS!

Group Coaching Program

Group Coaching Program

“I’ve done 6 + 6 weeks with wonderful Ivett Racz and @living__keto I’ve learned so much – how to live this way with keto and IF as natural parts of life. How to get back to keto if fallen out, how to adjust it to my life, how to adjust eating to current situations. It’s perfect, I’m set up for success.I’m glad I came back here after Xmas and my first 6 weeks as this time around I got certain and lots more details in place. Since I started I’ve lost about 10 kilos and 10 cm around my waist. Gone from 42/44 to size 38. All hormonal imbalances totally are gone, sleeping well, more energy, happy calm stomach, my skin is gorgeous, I look younger and more alive, my back is more straight and muscles more toned. The list is long of amazing benefits. This has been worth it 10 times over!

Love you Ivett thank you soooooo much!!” – Mimmi

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“I have been on the KETO program since 18th of July 2019, for ca 5 months. I started on my own at the beginning of July and my weight was 99 kg and my insulin units were 40 per day. I have Diabetes type 2 since 1995 and take insulin for the last 5 years. So my purpose with this Keto program is to better my Diabetes condition as well as lose more weight. So when I started the Keto coaching with Ivett in the middle of July I already lost 4 kg in 2 weeks to 95 kg. Then with the help of Ivett, I lost 10 kg more on my weight to 85 kg!! Of course, that is such a good feeling for me. Now I can use my clothes again not used for many years. But that is not all because I have during the last 5 months lessen my medication (insulin) with 70% and I feel much more alert and my sleep is much better. I am not done with the program and try to get healthy from the Diabetes type 2 issue, which is possible if I am persistent (happens to others). This can take a lot more months so I will come back later with my final end result.

Thank you so much Ivett for your help!”- Lars

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“When I started my coaching program with Ivett, my hormones were really out of balance, and I was more or less suffering through the keto diet but not comfortably or with ease. I could not really sleep well at night and was in general not energetic.I had recently gone through pregnancy, I was really exhausted and weak physically.After my coaching program with awesome tailor-made Menus, exercises specifically for my body conditions as well as circumstances with my small baby, I got to a point where I am Really healthy! I have in total lost 25kg (yes, for sure some were from the pregnancy itself 😜), and more than anything I have gained so much energy and health! I do not get frequent colds or infections, and my hormones are so much in better balance with much less PMS symptoms if any at all. I also know how I can manage being healthy keto even though I am a vegetarian, this knowledge really helped. I can highly recommend you to get a proper evaluation of your own body, and start the journey of getting a fully healthy body with Ivett! 

She is very competent, caring and professional! She will get you where you want with your body 😎.”- Emeli

 

Group Coaching Program

Group Coaching Program

“Since I have finished the Kickstarter me and my wife have been looking at labels like maniacs in the stores. What has how much sugar or sweeteners. We are shocked that you can almost not find anything that is made without sugar. This Keto lifestyle has become a habit to us and our whole family eats this way. I feel in the 6 weeks I have gotten total reality about the essentials of this way of eating and understanding the weekly videos were of big help. In the last 4 weeks, since the course has finished and I’m on my own (without help or Ivett), I didn’t eat anything else, but what I have learned on the course and what is keto-friendly. You can see in the pictures that I’m doing good. My goal is 74 Kgs 🙂. I have not been in this good shape for the last 30 years. I have had to change my clothes 2 times now. From XL to L and then from M to S. Never in my dreams have I thought that one could just do this. I have always thought that others do it through some magic and now I´m doing this.

Thank you very much Ivett!!” – Csaba

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“I decided a few months ago that I would ask Ivett for help so that I could eat more healthily. I had seen her fantastic results and I hoped that it would also work for me. So I contacted her and she introduced me to the Keto diet and I just followed what she advised me. What I got is more than weight loss (This is what I primarily wanted😉), I got data regarding how the body works and I feel much better in my body. I don´t need to carry around plus kilos, my clothes sizes got a lot smaller, I can eat healthily and I can easily follow this lifestyle by myself.

So if you too want to change your diet, want to lose weight or want to know more about what food is the best for you, then just contact Ivett.” – Melinda

“Hey! I started Keto diet together with my boyfriend who was not too fond of those crazy types of diets, girls tend to try all the time. After a big loss in my life, a parent passed on, I more or less lost control over my weight. I managed to lose a lot on my own, training and eating healthy but just one year after, they all came back with some extra kgs even 😜😂 omg I mean this weight loss journey is crazy sometimes and you go a bit nuts. BUT… then it happened. Ivett started to post a lot about the Keto diet. It started to get up my interest a bit, as it seemed healthy and actually made sense. I decided to read on Dr. Bergs’s website. Now I 100% decided. I wanted to do this. At first, I thought of doing it with cooperation from the website of dr berg. But after contacting Ivett I found out that she is a licensed Keto coach! This really was the best solution, as I think every time you start something “new” it’s good to get all the help, facts and pushes you can get. It turned out to be really awesome, I got a safe start with my Keto journey and I don’t think I would had made it without her. Ivett has so much experience and she had all those “try and errors” already. So you as a client can get a safe, straight travel to lose your excess weight and become healthy!
So? After 2 months in, what did I experienced so far? I lost about 7kgs!!! And for me as a gym freak before, I did not gym a single time! To make it! That is truly cool! I feel that I eat so more healthy, my interest in food is much bigger. I love to cook and to eat well. Our life before consisted of 80-90% eating outside (restaurants) and that I know is soooo not goood!!! Now we eat about 99% at home, and only home-cooked foods 💕😌👏yeeeeah! So yeah a total lifestyle change! I had also some health issues that actually now vanished. After trying to treat it with medicine, and natural cures. Nothing really helped and it continued to come back. Now, after 2 months on keto.. it feels like it is truly gone!! My boyfriend had gotten nice benefits too! Less weight, nicer skin, all pimples are gone in his face! It looks the best it ever did.

We enjoy doing the Keto and We can’t wait to see what will happen further in our keto Adventure!”- Emma

Sweden

“The Keto diet has been great for me in order to change what I’m eating and to improve my health. The first weeks I got rid of the cravings for sugar and bread. I feel much healthier than before and after five weeks I have more energy and I’m losing weight. The greatest achievement is to have a healthy lifestyle and body with the Keto diet.

Thanks to my lovely coach Ivett I am on my way towards that goal! – Assia 

Sweden

 

“I’ve been on the keto diet for almost 2 years and after Christmas and after some other things happened in my life I fell a bit out of the Keto routines and I put on some weight. I joined the group because I wanted to get back on the track again and lose the weight I put on. I did come back on the track and I also learned new data about the Keto diet and happily refreshed data I had forgotten! 😃 One new thing for me was the importance of 18 hours of fasting and 4 hours eating window. That really made a difference for me!!

 

I also got some very good recommendations from Ivett because I ate not so good vitamin supplements for the Keto diet – so it was very good I got alerted about this to speed up my success with the diet. I lost 3,1 kg and 9 cm around the waist!

I couldn’t believe my eyes when I saw 9 cm less!! I can feel it when I wear my clothes!!🤩” –  Ann

 

Sweden

“I got very useful information during the coaching program, I understand better how to handle different reactions of my body. I got to learn that sugar is a suppressive invention and it is absolutely not needed as I can replace it with natural substitutes. Things that my body can use. Thank you for taking care of me with lot of care and taking your time.” -Eva

Hungary

“I got a lot of professional help from Ivett. In the beginning, when I almost fell for the cravings to eat none keto she was there and help me through. 😇 Anytime I had difficulties she helped with competent advices on how to handle them. 😁My digestion has improved a lot since I eat keto, this was a long term problem for me. Some parts of my body started to change, it was just getting worse in the past and now it started to go in a good direction. 😁
Thank you for the help!🌞”- Szilvi 

Denmark

”Ivett has been a really good coach for me. I wanted to follow the keto diet since last summer, but for one reason or the other, I was always going back to my bad habits. She followed me step by step, always ready to answer my questions and ready to help whenever I had some troubles. She sent me delicious recipes easy to do and different tips that enabled me to lose weight and actually follow the keto diet, with the results of less hunger and increased energy.

Thank you!!” – Giampaolo 

Italy

“I really liked the program of the Living Keto. Basically I live a healthy lifestyle and pay attention to my shape since I was a teenager. I do sports so often. 
I reached a nice shape with the diet that I had but a half year ago I realized with this somehow I can’t reach the ideal body shape that I want. I was sure I should change something in my eating habits but I didn’t know what because I wasn’t trained in it.
I heard about keto in those days and one day I decided to start it. In the first two weeks, I observed my body started to change and I totally felt this is the diet that I was looking for. This is the one that I can reach my ideal shape. Otherwise, I felt changes in my health as well. I had some digestion problem and it is fully handled now. I also realized how much false data are around about carbs and health in general. I found out right at the beginning that this diet fits me very well and it gives me more knowledge of how I can feel well in my skin. And I got also freedom with this knowledge. Ivett helped me a lot and gave me the basic information about following this lifestyle correctly. I suggest getting Ivett’s help because you can get confused about the reactions that you can have at the beginning and even there is a lot of information on the internet about it but sometimes it’s difficult to figure out how you should apply them.

Ivett can handle the confusions in your head so simply and gives you stable data.” – Dora 

Denmark

” -7 cm and -3,5 kg and no cravings anymore and also not overeating as before.”- Elka 

Sweden

Group Coaching Program

Group Coaching Program

“I have to say I think this is the first time in my life I’ve lasted on a diet change’ this long without the usual issues of starving, etc. I was really surprised I could lose weight without starving! I lost 4.1 kg and 5 cm off my hip and 5 cm off my waist. I definitely have more energy and sleep sounder than before. I notice IMMEDIATELY now if I eat something with carb or sugar and it feels like pure poison to my body, so it’s not something I like. I definitely intend to keep this lifestyle as best as possible as I feel an overall improvement in my health and well being. Another success I forgot to mention… as a woman, I’ve had dreadful horrible period problems for as long as I can remember (and recently to the point that I can’t survive without painkillers, and it takes a LOT for me to take one) and it obviously affected my daily life, but for the first time while mid this program, I only had slight discomfort and some bloating and fatigue. Usually, I have crazy cramps for two days and can barely move, etc. I went a bit on here 😂 sorry.

Again, thank you so much and I was very happy to have a group as awesome as you all, you all did great and actually inspired me as well! ❤️” – Luana

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“My name is Vanessa Frykman I’m 42 years old and I’m a mother of 4 kids. I’m an entrepreneur and for several years I’ve been eating healthy but my body was still not happy as I had a hormonal imbalance. My body was producing too much estrogen and I really bothered by this as I had no idea how I could because over this.
I had tried keto on my own for many months but I was not really doing this. I decided to have Ivette help me as she is a certified coach and it was the best decision and investment I could make in myself.
My journey began by actually confronting that my gallbladder and liver were not in full harmony and with her food plan and supplements my liver started detoxing and it was so nice having a professional by my side because I was going through a little rough time with the liver and dry eyes. Ivett kept a tight communication line with me all the way and her caring was amazing.
Next was getting my thyroid under control and this actually stopped my hair loss and I was feeling amazing! My estrogen levels in my body came to harmony and I was feeling so much better! Eating this way has helped me a lot in feeling better and actually performing better at work. I don’t crave any sugar and I’m not feeding my body any chemicals anymore. I really advise all of you to buy her service you will for sure handle anything you have your attention on as her competence in this area is so high!

Much love ❤️ A super happy customer”  – Vanessa 

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“I started with Keto in May 2018. I was heavy, tired, and always hungry. I felt bad if I did not eat every second hour. It felt hopeless. Then Keto lifestyle saved me. Suddenly I lost from 81.3 kg to 64.8 kg! WITHOUT HUNGER. However, I didn’t fully understand Keto and still addicted to aspartame. Ivett helped me out of the jungle and misunderstandings I had. She is a safe terminal and always there when needed. She helped me to understand Keto more and to learn the fundamentals and how the body works. I truly believe that Ivett is able to help anyone with her knowledge, she can change ones life! I understood more about my body type and how to help my body! If you need a change! If you need to have more energy! And not be hungry, this is the woman you need to contact.

PS: I gave birth to 4 children! There is hope!” – Annica 

“I lost about 2kgs while in the group. For me, it was more important to get into a new way of eating, which totally happened. I really feel cleaner from the inside, my skin feels super smooth, all my imperfections cleared up and I feel healthier on a cellular level in my body. Being part of the group and Ivett answering and cheering immediately in a really cute way also kept me on purpose and seeing all the good things the others were eating was so inspiring. Furthermore, the little corrections I got on the way from Ivett really made the difference between doing it on my own and felt always reminded of just what I needed at the moment. My sugar level was so stable the whole time, and as soon as I had too many carbs (one weekend in 6 weeks) I could feel the effects of carbs, which reminded me how the sugar-laden diet and carbs kept making me feel sick and headachy from time to time without me knowing what was wrong. This really used to effect my production and put all my attention on handling my body without knowing what was wrong. Now I know: it was all about the hormones and imbalances and lack of proper nutrients. I never want to go back to that lifestyle after feeling the way I do now with my balanced and healthy diet. I am really thankful for the opportunity of being part of this group. It was understanding the science of diet combined with fun and teamwork. I can only recommend it to anyone who wants to understand their body and learn to live healthy! 😊❤️” – Eszter 

Sweden

“I lost the 2 kg I put on in Italy during Xmas and 1 kg of what I wanted to lose! I had to stop in the middle due to a family lost and carbs and comfort food helped me! But I also join the program to lose weight but also to learn how to eat! I had a lot of False data about Keto and now I feel like I have the tools to continue on my own! I also lost 10 cm of bloating around the waist! 💪🏻💪🏻💪🏻💪🏻🙌 “- Penny 

Italy

“I would like to share my success with this amazing program!! I started this program on the first of January and I feel more awake, more energetic and happier!
I have no problem to eat almost nothing during the day until the evening. And could stop very fast eating sugar and candies and stuff. Now I feel I don’t need them anymore. And if I have craving ever in the future I know how to handle it 😉
I can’t say how much kilo I lost as still don’t have a scale but I went down from the size L to M, which is already a great success. It is again fun to go shopping because my clothes are nicer looking on me. I started to get very fast slimmer around my belly and started really loving more my body!! I really want to take care of it better and treat it with healthier food 🥰💖
I definitely will continue this program as it successful and gave me soo much already so far. 🤗 Thank soooo much to our beautiful and amazing coach, Ivett!!! Your videos and suggestions are just to the point and super professional!!! It helped me a lot!!! Thank you so much for all your help, advices and supports!!!!
Biiiiiig theta hug from Amsterdam 🤗💖🥰🎶😽” – Aliana

Netherlands

“Fantastic to work together with Ivett, she takes care of you very much and she had a professional attitude during the 10 weeks program! All my body conditions greatly improved on top of the desired weight loss during the program, including my skin and hair! I’m much more aware of my body now, how and what to eat, how to work out and what supplements to choose for my body. These things become a rutin in my day to day life during this program with Ivett’s help!

Thank you for your professional work!” – I. 

Hungary

“During these coaching weeks, I have learned a lot about nutrition. I have decided to follow this diet and Im satisfied with the weight loss even though it has not been fast. I don’t have so much attention on the weight anymore – I know that it goes down. The weight has been a big thing for me during my life but not anymore. For me, this is the best, natural way of living and eating. Our bodies are still the same as during the stone age. This diet is easy to follow and – why to spend so much time eating… 🙂

Thank you for your help, Ivett!!! I will recommend you.”- Vuokko

Sweden

” I lost 2 kgs and 2 cms in the last 6 weeks. My purpose was not really losing weight but getting more healthy and handle digestive issues. My🥰 digestion is much better than it used to be but I have to make sure not to eat certain kinds of food as if I do, it will have bad results immediately. My skin is softer, my hair is better and I am much more energetic and can sleep much better than before. My way of thinking is more clearer. I know that it is just the beginning of the journey and I still have to work on my health a lot, but this program gave me the basics and tools so thank you, Ivett! 

It was really worth is!🥰 “- Hajnalka 

 

Hungary

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“Before I got coaching from Ivett, I was doing keto about 50%. I had Dr. Berg’s book, but I wasn’t sure which body type I was and I had questions and not enough discipline. Nor was I losing much weight which was my main purpose. We established my body type right off the bat. She answered my other questions – some answers were surprising. She gave me a list of what I could eat AND a meal plan. That was a blessing – I started eating fish and making tasty keto dishes. AND I really started losing weight – 9 pounds in a month. ALSO, I lost 2 chronic body problems I had had for many years: my legs would get very sore after being on my feet for an hour or 2. GONE! I often woke up hungry in the middle of the night and couldn’t go back to sleep without eating something. GONE! These are wonderful wins for me. Thank you so much, Ivett!! ❤️ I have wanted to lose weight for at least 10 years. When I grew out of my new clothes in one season, I knew something effective had to be done about it. Then I heard about Keto and I started to apply it, but only about 50%. I heard about Ivett and knew I needed her to coach me. And so she did. And I not only lost weight, but I gained back my wardrobe for several years! 😀👗👚Went from size EU 42 to 36. Big thanks to Ivett for getting me on “ the straight and narrow” Keto path.

 

I can tell you – if you want to lose weight, you will if you follow Keto and Ivett can lead the way. 😀” – Diane 

Denmark 

 

 

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“I will soon be 55 years old. I have always been a thin type, but the changing age has made my hormones go nuts and I put on a lot of weight. None of the diets were effective.Then I met the keto diet and I saw that it worked on everyone. With Ivett´s help, I started keto also. She has given me maximal help with her competent advice and with what food to eat. First, we recalibrated my body to use fat energy first by eating two times a day and then once a day. The best in the whole thing is, it went easy and I wasn´t hungry.So I lost 15 kgs in 3 months and I am maintaining my weight since then

It was a total success!!!!!”- Maria 

Sweden 

 

Personal Coaching Program- One on One Coaching

Personal Coaching Program- One on One Coaching

”I am very happy that I have started with the Healthy Keto some month ago, in July 2019, and one to one coaching from Ivett. I have all my life struggled with my body weight, and every time I failed trying to handle the issue. The overweight and my overload of eating sugar, carbohydrate food like bread, sweet cookies, pasta, rice and potatoes and of course candy, ice cream and chocolate also bring many bad health issues in my body such: headaches, ischias pain in my back, neck and a stiff feeling. ALL of the above issues and problems in my body are totally gone now!! Now only 4,5 months later I can both see and feel, experience the result from the Keto diet and the excellent coaching from Ivett. I have gone from size L/XL to M and lost over 10 kg in this period. Such a win to fit in old clothes, pants again! I am very satisfied with everything in this new lifestyle and the cravings for sweets are gone and feeling instead more energy in my body and in life. I can get more things done and the body feels so much smoother and lighter. The skin is more glowing and I feel and look younger! I know all this has not been possible to do on my own, because it is a BIG challenge to change an eating habit for so long, from I was a child to this better way of eating and get my body run on fat instead of sugar/carbohydrates. Ivett help me with my questions fast and every week I get a study program with Dr. Berg videos to watch so I know what happens in my body and how and why I need certain supplements. The best thing is that you in this Keto diet eat very nice and tasty meals no sacrifice when there are many good veggies to compared to the protein part, meat, fish, cheese, egg, chicken etc.. To invest in your health and make a change is a must and a lifesaving thing when otherwise the welfare diseases, like Diabetes type 2, stroke and heart problems lie ahead of one. I feel really good now and are extremely happy to get to know this and now for the first time, I have control over my own wellbeing and health thanks to super nice and competent, caring Ivett!

Couldn ́t make it without your guidance and pepp!” – Camilla 

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“I’ve had Ivett as my coach. I want to start out by saying that I did not do this for weight loss, I wanted to get more healthy and see how my body would react to that. I’m very happy with the coaching, Ivett is very clear and give simple instructions and educate you in a good and simple way so you can actually understand the basics of nutrients and how the body works. I got simple tools to know what I should eat and what I should avoid. And if I had any questions(believe me, I had!) she answers them all and was always available for me. This is so valuable, especially when you are new and just getting started! At the end of my one month of coaching I already felt changes.The first weeks my bloating was gone, I actually lost a little weight, which I didn’t intended but nice bonus, my skin got better, and the last week I got more energy to do things. I’m very happy with that the coaching is very personal, I’m eating mostly vegan food, some vegetarian, and Ivett was very open and gave me options and didn’t see it as a stop, I also got special advises for different body issues that are very personal to me.

I can see Ivett has a lot of knowledge in this area and I would recommend anyone who would want to live a healthier life, for ANY reason to give it a try!- J.  

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“Half a year passed by since I started to follow the keto lifestyle by Livingketo.org Ivett answered all my questions and she always looked out for solutions to solve my problems. It was really difficult to make the cms and kilos to go down, but she kept me motivated and helped me solve my issues. Finally, the ice broke and the kilos started to go down… slowly but surely I’m losing weight!! I learned to be consistent and how to eat well for my body type. I love this way of eating, this is for me! I didn´t regret for a minute that I turned to Livingketo.org  for coaching. I advise everyone to start and they will not regret it!

Thank you for everything!”- Eddyt  

 

 

“I’m very satisfied and happy with your coaching. The help I have got with the correct references and encouragement when things seemed stuck. I have appreciated the help with recipes that kept me inspired to do my own cooking that otherwise would have faded. You even took me for a walk and spent time showing me what the correct massage could do for a stressed body! Your care and high-toned guiding have been incredibly helpful for me. My blood pressure is under control and I know which path to follow to reach my goal! I can also mention that I really like this diet and I will continue to follow it. To do what you have suggested like the amount of protein and fat, plus the veggies and additional vitamins. The massage actually makes me sleep better and the health aspect will, in the long run, make me lose weight. I went down 12.5 cm / 4.9 inches on my waist! I have always been impatient when I have entered a diet or anything at all. I like to complete it as fast as possible, but I feel much calmer and not rushed with this!

Major win!” – Lena 

Sweden

Personal Coaching Program - One on One Coaching

Personal Coaching Program - One on One Coaching

“I have tried many diets in my life as I gained a lot of weight up to 107 kg / 236 lbs and my physical condition was getting worse as the years were going by. This was coming to a point that I started to get high blood pressure, diabetes, and pain in the body etc. The diets I tried out never worked out as I felt the diets were very complicated and a had to sacrifice food so that the food was getting boring to eat and I like good food. So all diets I succeeded for one to two months and then I went back to the old behavior. Then I met my lifesaver Ivett Racz that told me that she had educated herself in the diet Keto and told me that this diet would help me and it would be easy for me. She offered to coach me over a period of time of 10 weeks.
As I was in a vey bad shape I agreed and was thinking that I could give it a shot but did not really believe it would work and that I would get back to the old behavior after a month or so.

BUT I WAS GETTING SUPRISED!!!! WHY?

1. Ivett educated me in a very simple way how the body worked, a very simple education so that the complication about diets went away in my mind!

2. The food I should eat was food that I liked so that I never felt that I have to sacrifice good food!

3. After 3 weeks my diabetes was handled!

4. My high blood pressure went down and are more or less normal in the moment of writing!

5. I am sleeping much better not waking up 4/5 times every night!

6. I lost 18 KG/ 40 LBS went from 98 kg /216 lbs when I started to today 80 kg/ 176 lbs.

So what can I say Keto worked for me and thank you Ivett for being such a great coach taking me through so that I did not even feel that I was on a diet, a diet that today is my normal way of thinking when it comes to eating.”- Michael 

Sweden 

“I have tried to handle my overweight several times with different methods but did not succeed well. I got thin for a while but then I went back again to have a fat body when I finished the diet. Now with the Keto-diet for the first time have stayed thin (now almost 3 months) and can stay thin as long as I decide. To get coached by Yvette was super good when I got enough knowledge to be able to do the right decisions to stay within a good range. It was also a good step by step information so I could learn it easily. In these weeks I have lost almost 10 kgs and now I have a body that is in no danger regarding health issues because of eating unhealthy food!! I learned why I have not succeeded earlier and now I can decide by myself how to handle the body in a good way. I also learned what sugar and some carbohydrates do to your body which helps me a lot to know how I can help myself and others in a good way. With the Keto diet, you can eat a lot of good food that tastes very good so you do not need to suffer. I felt very good to do this program! Also, I feel a lot healthier when I stopped with the unhealthy carbohydrates and eat a lot of vegetables instead that also really taste good! You can learn how to make supergood dishes with vegetables and then just add some good protein and healthy fats. It was very good to get coached by Ivette when I did not know what to do she was very fast to answer to help me. I see that correct data and knowledge about how to handle the body gives me the tool that I have been missing earlier.

Thanks a lot to Ivette who was very professional and helped me through the program!” – Anita

Sweden

“I was doing some half-attempted efforts to handle my overweight for several years. It stayed at that until I was to a seminar held by Ivette about the keto-diet. I decided together with my wife Anita to get coached by Ivette through eight weeks. No bread, no ”fika”( Swedish coffee and pastry) sounded a bit tough first, but during the weeks the craving fell off more and more – as well as the kilos and centimeters on the waist. I had heard about the wins from other people and I knew a lot about keto, but I didn´t apply it myself. At least I thought I know it, but during the weeks I found out it was not really what I thought it was. Most keto-gurus promotes all the nice desserts you can do and eat, but that was what I wanted to come off and go for the real keto. Ivette steered me through during the weeks and kept me on a more narrow road and straight road. I tried to steer off a few times, but she caught me and steered back. I have lost eight kilos and 12 centimeters on the waist during these weeks, which I never did with other ”diets” and I continue to lose weight and feel much better!! I wouldn´t have done this without the coaching by Ivette, so anybody having difficulty losing weight or just gaining weight, I recommend to get coached by Ivette. It´s really worth it because this works, and works fast. Diabetes and all kinds of welfare sicknesses are waiting on the other side, and we have to stop going that road. My blood sugar is now stably low and I don´t have the up and downs of energy during the days.

Thanks, Ivette”- Peter 

Sweden