coaching

coaching

Whether your goal is sustainable weight loss or just a healthy lifestyle and a diet that you can keep in the long term our coaching can help you reach that goal.

 There is no prerequisite knowledge required, but being super committed to your goal.

 Ivett is a Dr. Eric Berg certified Keto Coach trained in healthy ketosis. We accept clients from all over the world from absolute beginners to advanced dieters, we enjoy helping people experience the same life changing benefits of keto that we also have.

We specialise in Dr Eric Bergs healthy ketosis

A keto diet has a lot of benefits, the following are the most common:

Fat loss and decrease of hunger

Better cognitive function

Improved blood sugar levels

Increase of energy and mood

Decreased inflammation levels

What makes our coaching special?

Our coaching is never standardised or cookie-cutter. We take a very big interest in the person and we handle the individual with their individual case and problems. And we are so sure that it will be beneficial that we are offering 100% money back guarantee if you are not satisfied with no questions asked!

 Everybody is different and there are also a lot of approaches within keto. And many times people need more help than just 70% fat 25% protein and 5% carbs. We are here to help you reach your goal and attain a healthier lifestyle, sustained weight loss and a general feeling of health.

 While you are receiving coaching from us you will get 24/7 availability to Ivett via text, we will send you weekly meal plans and much more and our purpose is to find out exactly what you need and educate you so you can sustain this lifestyle in the long term without a coach.

I have tried many diets in my life as I gained a lot of weight up to 107 kg and my physical condition was getting worse as the years were going by. This was coming to a point that I started to get high blood pressure, diabetes and pain in the body etc

The diets I tried out never worked out as I felt the diets were very complicated and a had to sacrifice food so that the food was getting boring to eat and I like good food. So all diets I succeeded for one to two month and then I went Back to the old behaviour.

Then I met my life saver Ivett Racz that told me that she has educated herself in the diet Keto and told me that this diet would help me and it would be easy for me. She offered to coach me over a period of time of 10 weeks.

As I was in a vey bad shape I agreed and was thinking that i could give it a shot but did not really believe it would work and that I would get back to the old behaviour after a month or so.

BUT I WAS GETTING SURPRISED!!!!  WHY?

  1. Ivette educated me in a very simple way how the body worked, a very simple education so that the complication about diets went away in my mind
  2. The food I should eat was food that I liked so that I never felt that I had to sacrifice good food
  3. After 3 weeks my diabetes was handled
  4. My high blood pressure went down an is more or less normal in the moment of writing this
  5. I am sleeping much better not waking up 4/5 times every night
  6. I lost 18 KG, went from 98 kg when i started to today 80 kg

So what can I say? Keto worked for me and thank you Ivett for being such a great coach taking me through so that I did not even feel that I was on a diet, a diet that today is my normal way of thinking when it comes to eating.

Michael N

 Before I got coaching from Ivett, I was doing keto about 50%. I had Dr. Berg’s book, but I wasn’t sure which body type I was and I had  questions and not enough discipline. Nor was I losing much weight which was my main purpose. We established my body type right off the bat. She answered my other questions – some answers were surprising. She gave me a list of what I could eat AND a meal plan. That was a blessing – I started eating fish and making tastey keto dishes. AND I really started losing weight – 9 pounds in a month. ALSO I lost 2 chronic body problems I had had for many years: my legs would get very sore after being on my feet for an hour or 2.  GONE!  
I often woke up hungry in the middle of the night and couldn’t go back to sleep without eating something. GONE!
These are wonderful wins for me. Thank you so much, Ivett!!❤️

Diane Hansen

I will soon be 55 years old. I have always been a thin type, but the changing age has made my hormones go nuts and I put on a lot of weight. None of the diets were effective… then i met the keto diet…. and I saw that it worked on everyone. With Ivetts help I started keto also. She has given me maximal help with her competent advice and with what food to eat. First we recalibrated my body to use fat energy first by eating two times a day and then once a day. The best in the whole thing is the it went easy and i wasn’t hungry. So I lost 15 kgs in 3 months and i am maintaining my weight since then. It was a total success!!!!!

Maria K

coaching plans

2 WEEK COACHING PLAN

Discount for limited time 1st week of coaching free and pay only for the second one. Individual coaching sessions there after 150$ per session.

250$

 1 free case estimation and 1 more week of coaching

Weekly meal plan for 2 weeks

Personalised help with the Dr Eric Berg healthy keto diet

24/7 access to the coach via text to gauge progress and make adjustments if needed.

 First week (case estimation) for free then 250$ for the next session.

5 WEEK COACHING PLAN

Discount for limited time 1st week of coaching free and then you will get 4 weeks of keto coaching. 

MOST RECOMMENDED

870$

 1 case estimation session connected with the 1st coaching session and 4 more weeks of coaching thereafter

Weekly meal plan for 5 weeks

Personalised help with the Dr Eric Berg healthy keto diet

24/7 access to the coach via text to gauge progress and make adjustments if needed.

First week (case estimation) for free then 218$ per session.

10 WEEK COACHING PLAN

Discount for limited time 1st week of coaching free and then you will get 9 weeks of keto coaching. 

BEST PRICE

1650$

 1 case estimation session connected with the 1st coaching session and 9 more weeks of coaching thereafter

Weekly meal plan for 10 weeks

Personalized help with the Dr Eric Berg healthy keto diet

24/7 access to the coach via text to gauge progress and make adjustments if needed.

First week (case estimation) for free then 183$ per session.