Are you someone who feels affected by the problem known as”man boobs and you feel uncomfortable to wear T- shirts or go shirtless? Do you feel insecure or feel like you’re less attractive to your partner? Would you like to know a few simple tricks that will help you to actually fix this problem and never worry about man boobs again, so you can wear T- shirts and go shirtless?

Man boobs in your 20s, 30s, 40s, 50s, most of the time come from carrying a little extra fat on your chest area. Is this embarrassing? Hell yes! Most men feel this way.

Here is my 4 step guide to help you live shirtless!

1. You have to establish what is the cause of your man boobs

One: Hormonal imbalance

This can happen if you use steroids or eat / consume foods and products high in estrogen or things that mimic estrogen in your body.

These ”things” that mimic estrogen in your body are calledendocrine disrupters. They act like estrogen in your body and have a damaging effect on your liver.

Do you eat protein bars, for example, or meal replacements, protein shakes that contain soy protein isolates? Do you consume products that are made from whey protein isolates,but the animals were fed with GMO corn or were pumped with hormones??

Do you eat non-organic products that get different pesticides and herbicides into your body? They have the ability to mimic estrogen in your body, too.

Or are you a construction worker and are you in touch with chemicals such as paint and solvents due to your occupation?

These are factors that can actually affect your hormone levels and create the situation where you end up with estrogendominance in your body, and that creates your man boobs, as estrogen is the very hormone that makes girls feminine and curvy. That is how you get boobies.

Two: Generally, you may carry a little extra fat around your chest area. In this case it means that overall you carry extra fat on your body and most likely you have stubborn belly fat with your man boobs as well.

Three: The third scenario is that you have a combination of the above 2. Most of the cases actually have that situation just because this usually goes hand in hand for most men.

Regardless of what the reason you have the man boobs is,they all go back that your liver is unable to detoxify the harmful toxins and get rid of high level of estrogen, and therefore here are 3 steps to follow in order to get rid of man boobs!

2. Change your lifestyle

You want to eliminate outside hormonal influences as much as possible. You have to start eating clean and organic, and eating unprocessed foods. You don’t have to bankrupt yourself and go 100 % organic. If you can, that is awesome, but if you can’t then try to aim for a 50 -50. That means, 50 % organic and 50 % non-organic food.

Obviously if you work in construction or in a type of job where you are exposed to different chemicals you don’t have to quit your job. After your boobs are gone you will need to be able to buy all those flowers for your future girlfriend so you need your job!

Start consuming cruciferous veggies that are high in anti-estrogen properties. We call them cruciferous veggies due to the shape of their flowers whose four petals resemble a cross. Here are some cruciferous vegetables: kale, broccoli, Brusselssprouts, cauliflower, cabbage, kohlrabi etc.

3. Reduce body fat or lose weight

The truth is that the more fat you have on your body, the more estrogen your body will make. So you have to reduce fat in order to reduce estrogen.  

Losing weight, huh? Its easier said than done! If you have struggled with weight loss, and you probably have otherwise you wouldn’t have your man boobs, I have good news for you. You can lose weight by following a plan which includes and promotes a great amount of organic vegetables to get your vitamins and minerals from natural sources, and a moderate amount of protein from high quality grass-fed meat, wild-caught fish and pasture-raised eggs. Again, if you can’t do organic, do as best as you can. Plus, some simple healthy fats from nuts and seeds, avocados, nut butters, olives, coconut oil and olive oils come handy too. You would have to leave fast food and processed foods behind so you can get rid of excess estrogen creating those man boobs. Basically, here you would follow a healthy keto plan.

I have made a very simple training video where I explain this diet and how you can easily lose weight. If you want to get more information, you can check it out here!

4. Focus to lower your estrogen

If you are having a hard time eating all those veggies and, lets be honest, most people dont easily eat so many cups of veggies a day, then you can supplement some of the veggies with something called DIM.  This is a concentrated form of cruciferous veggies and you can get it in online health stores. When you decrease estrogen, you increase testosterone.

Stinging nettle root is good to reduce estrogen and good for balancing your hormones.

Fermented foods like pickles, sauerkraut, kimchi will all help bring you balance so you can lose those man boobs.

Follow these steps so you can get rid of those pesky man boobs and finally look sexy in a T-shirt, or who knows, even shirtless!

If you would like me to personally help with your situation you can reach out to me on info@livingketo.org and I can personally make sure you get the best plan so you lose those man boobs in the shortest time.