This is a super simple keto recipe. I hope you will like it.

Keto meatballs with cheese

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 11 meatballs

Serving Size: 1 meatball

Calories per serving: 96

Fat per serving: 5,95

Keto meatballs with cheese


  • 450 g / 16 oz ground beef
  • 42 g / 1.4 oz half of an onion
  • 1 egg
  • 36 g / 1.2 oz hard cheese of your choice
  • Spices: pepper, paprika and garlic powder
  • Sea salt (we use this one)
  • about 3 tablespoon Almond flour
  • 4 table spoon coconut oil


  1. Make small balls with your hands from the ground beef and place a small pice of cheese into each ball. Roll your balls in almond flour.
  2. Use about 4 tablespoon coconut oil and put your stove on medium heat and place the balls into the frying pan.
  3. You put up the heat to high for a bit, just to get a nice crunchy outside.
  4. When all are golden brown take them out and they are ready to eat.
  5. If you have any questions regarding this recipe you can check out our video about it.


Nutritional information per 100 g Calories: 178 (we used zero Carbs and zero sugar cheese) Fat: 11.10 gr Carbs: 0.7 gr Protein: 18.67 gr

One meatball is about 53g Calories: 96 Fat: 5.95 gr Carbs: 0.38 gr Protein: 10,01 gr

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