LIVING KETO

NICE TO HAVE YOU HERE! We are Ivett and Vince. Ivett is a DR Eric Berg certified keto coach. She loves coaching people and gets fantastic results on her clients. Vince loves the keto diet and together with Ivett we share our keto journey on our youtube channel and help others get the most of the Keto lifestyle and debug their weight loss. 

KETO COACHING SUCCESSES

I started with Keto in May 2018. I was heavy, tired, and always hungry.I felt bad if I did not eat every second hour. It felt hopeless.

 

Then Keto lifestyle saved me. Suddenly I lost from 81.3 kg to 64.8 kg! WITHOUT HUNGER.

 

However I didn’t fully understand Keto and still addicted to aspartame.Ivett helped me out of the djungel and missunderstandings I had.

 

She is a safe terminal and always there when needed. 

She helped me to understand Keto more and to learn the fundamentals and how the body works.

 

I truly believe that Ivett is able to help anyone with her knowledge, she can change ones life! 

 

I understood more about my bodytype and how to help my body! 

 

If you need a change! If you need to have more energy! And not be hungry, this is the woman you need to contact.

 

PS: I gave birth to 4 children! There is hope

Annica

Fantastic to work together with Ivett, she takes care of you very much and she had a profesional attitude during the 10 weeks program! All my body conditions greatly improved on top of the desired weight loss during the program, including my skin and hair! 

Im much more aware of my body now, how and what to eat, how to work out and what supplements to choose for my body. This things become a rutin in my day to day life durning this program with Ivett’s help!

Thank you for the profesional work! 

I.V.

KETO COACHING

There is a lot more to keto than just eating high fat and cutting back on carbs. You can have a lot of other issues that can hinder weight loss for example bad sleep or too much stress. Then there can be digestive issues and hormonal imbalances which need addressing before one can start losing weight. If you are having any trouble with your keto journey you are more than welcome to check out our coaching section which can help debug you and put you on the right track. If you are a beginner and just starting out with the keto lifestyle we can help you build up your healthy ketosis and get you to the level where you can pursue the keto lifestyle without further coaching. 

RECIPES

When you go keto you have to throw all you know about cooking out the window and if you dont want to eat the same 3 foods every day you need new recipes. Here are our keto recipes.

Easy keto chocolate mousse recipe

It takes 5 min to make and this is Ivett´s favourite keto dessert. It is a basic recipe but you can develop it further to make chocolate cream or pudding out of it.

Our best keto pancake recipe

The recipe below is our best keto pancake recipe. This is 3 months of trial and error. Accidentally I made a recipe that tasted really good, not like almond flour and I dont think you can tell the difference between this and a non keto pancake.

keto vanilla pudding

This is our keto vanilla pudding recipe. We did this recipe as a celebration as we have just been finished with a really big move and we thought this was the perfect keto dessert to celebrate with.