It takes 5 min to make and this is Ivett´s favourite keto dessert. It is a basic recipe but you can develop it further to make chocolate cream or pudding out of it.

Easy keto chocolate mousse recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 4 serving

Serving Size: 135 gr

Calories per serving: 487

Fat per serving: 49,3 gr

Easy keto chocolate mousse recipe

Ingredients

  • 250 gr / 0,55 lbs mascarpone cheese
  • 9 gr / 0,3 oz of stevia (we recommend this)
  • 285 gr / 0,65 lbs whip cream
  • 23 gr / 0,8 oz of cocoa powder
  • A pinch of salt (we use this)
  • 1/2 teaspoon of vanilla
  • 2 egg yolks

Instructions

  1. Put the mascarpone in a bowl. Then add the sweetener of your choice.
  2. Add your coco powder. If you would like it more chocolaty add more coco powder.
  3. Add a pinch of sea salt, half a teaspoon of vanilla and add the whip cream.
  4. Use a mixer and mix the ingredients together.
  5. When you have mixed it well together add 2 egg yolks, but if you want more of a pudding texture you can add the egg whites also. So you can play with this. Mix the egg yolks in the mixture well.
  6. You can serve it in a cup, you can put berries on the top and its an amazing dessert.
  7. If you have any questions regarding the recipe check out our video about it.

Notes

Nutritional information for keto chocolate mousse per 100 gr: 361 Cal, 36,5 gr of fat, 4,4 gr protein, 4,2 gr carbs.

Per serving (about 135 gr): 487 cal, 49,3 gr of fat, 5,9 gr of protein, 5,7 gr of carbs.

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http://www.livingketo.org/2018/04/11/easy-keto-chocolate-mousse-recipe/