Ever since I started on keto I have been missing spaghetti. But finally it is here and we are going to make it now!

Keto spaghetti bolognese finally!

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: About 5 portion

Serving Size: 1 Portion

Calories per serving: 307 Cal

Fat per serving: 20.6

Keto spaghetti bolognese finally!

Ingredients

  • 3 tbsp coconut oil
  • half of an onion
  • 500 g / 17 oz grounded beef
  • 500 g / 17 oz tomato sauce
  • Spices: salt, papper, paprika, garlic salt, garlic, oregano, basilica
  • (We use this salt)
  • 1 dl / 3,5 oz water
  • 1 pack (385 g, 13.5 oz) Better Than Pasta Spagetti (We used this one)

Instructions

  1. Put 3 tablespoons of coconut oil in a frying pan and put the stove on middle.
  2. Cut up half an onion and then fry them until they get a little bit glassy.
  3. Add your ground beef in the frying pan.
  4. Add your spices according to your taste: salt, papper, paprika, garlic salt, garlic, oregano, basilica.
  5. When the ground beef is almost all brown then add your tomato sauce. Stir it up so all the ingredients mix really well.
  6. When the water starts boiling keep it on the stove for about 15 min more.
  7. To make the pasta, boil water and put the pasta in for one min.
  8. Use a sieve to drain the water.
  9. Serve the keto spaghetti with pasta on the bottom, then add the sauce and cheese on top. Now you can eat amazing italian spaghetti on your keto diet!
  10. If you have any question regarding this recipe check out our video about it.

Notes

Nutritional Information for the keto spaghetti:

1 portion 360 g 307 Cal Protein: 23.3 g Fat: 20.6 g Net Carbs: 4.3 g

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http://www.livingketo.org/2018/03/25/keto-spaghetti-bolognese-finally/