I am making lunch for 2, me and my husband and it will be from Salmon. This is one of the simplest keto meals. Enjoy the recipe.

Baked salmon with asparagus wrapped in bacon

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 2 portions

Serving Size: 1 plate

Calories per serving: 382

Fat per serving: 26,3 gr

Ingredients

    Main dish
  • Salmon 250 gram / 8.8 oz
  • Asparagus 70 gram / 2.4 oz
  • Parmesan cheese 7 gram / 0.2 oz
  • Bacon 55 gram / 1.9 oz
  • Spices: garlic powder, black pepper and sea salt (we use this one)
  • Salad:
  • Tomato 124 g / 4.3 oz
  • Onion 16 g / 0.56 oz
  • Cucumber 88 g / 3.1 oz
  • Bell pepper 53 g / 1.8 oz
  • Iceberg salad 46 g / 1.6 oz
  • 1 tablespoon spoon of lemon
  • 1 tablespoon spoon of olive oil

Instructions

  1. Preheat oven to 150 C / 300 F
  2. Put the salmon in a tray.
  3. Wrap the asparagus in bacon 2-3 at a time.
  4. Sprinkle parmesan cheese on the salmon and the asparagus.
  5. Then add the spices as you like. We use garlic powder and salt and pepper.
  6. Cover the salmon in aluminium foil and put in the oven for 10 min.
  7. While the fish is in the oven chop up the vegetables and put them in a bowl. Add lemon juice and olive oil. Also spices of your liking.
  8. If you want the salmon to be crispy on the top then take off the foil and put it in the oven for 5 more minutes on 200 C / 390 F.
  9. When all is done put the 2 portions our on 2 plates and enjoy this super healthy keto meal.

Notes

One plate with 125 gram salmon including all the veggies is about 359 gr Calories: 382 Cal Fat: 26.3 gram Net Carbs: 7,4 gram Protein: 29.6 gram

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http://www.livingketo.org/2018/03/18/baked-salmon-with-asparagus-wrapped-in-bacon/