This hamburger bun recipe is truly amazing and is a must for everyone on the keto diet. This is basically the closest you will ever get to real hamburger buns! Time to have those amazing hamburgers again!!!!!

AMAZING keto hamburger bun!

Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour, 5 minutes

Yield: 4 medium sized buns

Serving Size: 1 bun

Calories per serving: 234

Fat per serving: 14,4 gr

AMAZING keto hamburger bun!

Ingredients

  • 3/4 cup / 75g / 2.7oz cup Almond flour or Almond meal
  • 1/4 cup / 30g / 1.05oz cup Coconut flour
  • 1/4 cup / 37g / 1.3oz Flaxseed flour
  • 1/6 cup / 20g / 0.7oz Psyllium Husk Powder
  • 1 tsp / 5g / 0.18oz Baking Powder
  • 1 tsp / 2.5g / 0.09oz Garlic Powder
  • Salt to your liking 1/2 teaspoon (we use this one)
  • 3 egg whites
  • 1 full egg
  • 1,5-1,75 dl water
  • Untoasted Sesame seeds to sprinkle on Buns

Instructions

  1. Preheat the oven to 180C / 356 F.
  2. Add the almond, coconut and flaxseed flour in a bowl with the psyllium seed husk, garlic powder, baking powder and the salt.
  3. In a separate bowl take 3 egg whites and 1 full egg with one tea spoon of apple cider vinegar. Whisk the eggs.
  4. Add 1,5 dl of lukewarm water and mix up the dough with an electric mixer.
  5. Then lay 4 buns out on a tray with baking paper. You have to use the spatula to make the buns.
  6. Add sesame seed to the top and push them on the buns with the spatula so that they really go in.
  7. Put the keto hamburger buns in the oven for 50-55 mins.
  8. Enjoy your keto hamburger buns! If you have any uncertainty you can watch how we made this in our video.

Notes

1 bun 85 gram calories: 234 fat: 14.4 gr carbs: 6.45 gr protein: 17.4 gr

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http://www.livingketo.org/2018/03/18/amazing-keto-hamburger-bun/